The Tough Days

Homesteading Progress: Preserving Food and Saving on Grocery Costs

Food Is Medicine: Part I

I was in my 30s before I began to realize just how important the quality of food you eat is to your overall health. I grew up on boxed dinners, and when my children were very young, I bought frozen dinners and processed foods at the grocery store. I worked full time and thought I just didn’t have the time to cook. I trusted the American food system to ensure the food they were selling and I was feeding my family was safe. I was very wrong to trust in this system.

Our system is so broken, like in a devastating way. It’s so broken that I use it as a measure in my life. There are times when I question myself for being too far out of the “norm” for our society. “Am I crazy?” I ask Ron, but before he can answer, I remind myself that I cannot measure myself against a society that allows its food system to poison its citizens. “There’s arsenic and lead in our baby food and glyphosate in our Cheerios–that’s crazy,” I say.

I still work full time, so we do not always eat the way I am aiming for; however, we do really well. This has never been more evident to me than in the last couple of weeks as we have been sick with COVID. There is nothing that makes me feel better than our homemade food. In fact, I think part of the reason I got so, so sick and ended up at the hospital the second time was that my immune system was attacking my nervous system and impacting my ability to move my limbs and my mouth. I couldn’t eat very well. I struggled to eat and drink without choking during the worst of it all, so though I was hungry, I just couldn’t eat. This meant no whole grain breads, no fresh eggs, no frozen organic vegetables from our garden, and I think it made the toll of everything even worse.

In the first two days after I was out of the hospital, neither Ron nor I could cook, so we resorted to take out. We got the best take out we could find, but I noticed I didn’t start to really feel better until Ron rallied himself and cooked homemade fettuccini from scratch. He made egg noodles from our eggs and organic flour, homemade organic sauce, and he steamed frozen broccoli he grew last summer. When he sat a giant plate of noodles and broccoli in front of me, it was the most beautiful thing I think I had ever seen. I ate every single bite of that good food, and I immediately felt better. It was after that meal that I turned a corner for the better.

I am still struggling a bit and am very weak by the end of the day every day, but I am making really good progress. Tonight, I made minestrone using our homemade spaghetti sauce as a base. This sauce is made with tomatoes, onions, and peppers, all from our garden. We can it in the early fall each year, and tonight, it nourished me.

I thought I might write a little this week about how we eat and what we eat–and on the importance of eating organic and minimally-processed foods. It can’t save us from lead, but it can save us from glyphosate and dozens of other chemicals that are not good for us. Many common foods in our food system lower our IQs and may even (though I suspect most likely) lead to cancers.

Of course, it’s all a process. We didn’t just decide to change our eating habits and lifestyle and then, overnight, eat farm to table every night, but it’s a process that has helped me so much and may be able to help others. I’ll tell my story, and if I feel ambitious, I might tell other stories as well. We’ll see how I hold up.

Thankfully, there’s more minestrone for dinner tomorrow night.

photo credit: Ellie Ellien, Unsplash

A Little Bit About Tuesday